Summer boot camp in Nantwich

bootcamp

Crewe and Nantwich RUFC’s ladies team has launched a new initiative to help local women get in shape.

The Boot Camp is designed to increase both sports participation and fitness for all women aged 18 and over.

Coaches and players from the club are running the ten week fitness course designed specifically for women, run by women, and providing the bonus of a free Kid’s Club, for those with children over the age of five.

While the emphasis will be on fun and friendship, the sessions will focus on the strength, stamina and conditioning elements found in many sports including rugby, which are proven to show real benefits for people of all levels of fitness and ability.

The sessions will be run by Georgie and India Perris-Redding, both experienced athletes who have represented England at touch rugby, in addition to playing for the ladies team.

They are experienced personal trainers with a fantastic track record of helping people unlock their potential.

They will be supported by Mollie Latham and Phoebe Jay also from our ladies’ team.

The unique sessions will run every Saturday through the summer from June 24, costing £3 per session or £25 for the complete programme.

They run from 10am to 11.15 am at Crewe Vagrants Club just outside Nantwich.

The free Kids’ Club will be run by DBS-checked friends and family of the club, all with experience of working with children.

Georgie Perris-Redding said: “We are really confident that this programme will give women the catalyst they need to pursue an active lifestyle – and it will be great fun!”

For more details and to register call Mollie Latham on 07710 263213.

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